I was listening to Paul Nison on RawMOM Summiit. He was excellent and I found out he’s a believer in Yeshua which makes me evern more excited! He was saying that a long time ago, people ate only two meals a day: breakfast and lunch which was called dinner. Once, people started working long hours and didn’t have time to eat lunch, they would drink a drink at lunch and then at supper, they would have something light like soup. He says we are eating way too much now. Not only three meals a day but snacks in between! He says we really shouldn’t be eating more than two meals a day. I also heard this advice from Gabriel Cousens although he didn’t reccommend that for children.
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