(Wrote this in 2008)
So last night I was reading a health testimony of a woman who is a super-model. She was 34 and her body was breaking down and she was embarrassed and hiding behind rocks. She didn’t want to come out in her bathing suit for a photo shoot because she was so bloated. She saw the girls in their 20′s and everyone giving them lots of attention and she realized that she just wasn’t like that girl anymore.
Ok, so I can really relate to this girl. Don’t forget I was a super aerobic instructor. People begged me for personal instruction. People swarmed to my classes. One class in Hawaii had 75 people!!! Here I am 35 and two kids later and people have asked me everything from "when are you due" to "what are you eating to make you look like that" to "do you have a hormonal disorder?" My husband tells me to wear baggy shirts as to not embarrass myself, esp when I am dancing for the Lord.
So what is her secret to changing this decay? She went on a raw food diet! But here is the interesting thing…she went to see this naturopathic dr in LA who told her to be raw but not vegan! He wants her to have raw dairy, fish and she’s allowed organic meat. He actually took her hair and tested it to see what diet was right for her. Who knows how much this costs?
But anyway, it is interesting because after reading almost every diet book out there now, I have come to the conclusion that raw is best but vegan is not. But the dairy should be raw because of the China Study and low mercury fish should be fine because, hey, the Okinawas eat fish from polluted waters and live over 100 (but also eat 10 servings a day of raw veggies). Anyway, this lady looked outrageous. I am not trying to look like her. I just want to regain my health. She doesn’t do 100% raw but 80%. So I think I am finally figuring out what I should do. I am loading up on the raw veggies and fruit but also eating salmon, organic eggs and raw dairy! Sounds healthy I hope?So far, the only diet I ever had success on is Rawfoodbootcamp!
So last night I was reading a health testimony of a woman who is a super-model. She was 34 and her body was breaking down and she was embarrassed and hiding behind rocks. She didn’t want to come out in her bathing suit for a photo shoot because she was so bloated. She saw the girls in their 20′s and everyone giving them lots of attention and she realized that she just wasn’t like that girl anymore.
Ok, so I can really relate to this girl. Don’t forget I was a super aerobic instructor. People begged me for personal instruction. People swarmed to my classes. One class in Hawaii had 75 people!!! Here I am 35 and two kids later and people have asked me everything from "when are you due" to "what are you eating to make you look like that" to "do you have a hormonal disorder?" My husband tells me to wear baggy shirts as to not embarrass myself, esp when I am dancing for the Lord.
So what is her secret to changing this decay? She went on a raw food diet! But here is the interesting thing…she went to see this naturopathic dr in LA who told her to be raw but not vegan! He wants her to have raw dairy, fish and she’s allowed organic meat. He actually took her hair and tested it to see what diet was right for her. Who knows how much this costs?
But anyway, it is interesting because after reading almost every diet book out there now, I have come to the conclusion that raw is best but vegan is not. But the dairy should be raw because of the China Study and low mercury fish should be fine because, hey, the Okinawas eat fish from polluted waters and live over 100 (but also eat 10 servings a day of raw veggies). Anyway, this lady looked outrageous. I am not trying to look like her. I just want to regain my health. She doesn’t do 100% raw but 80%. So I think I am finally figuring out what I should do. I am loading up on the raw veggies and fruit but also eating salmon, organic eggs and raw dairy! Sounds healthy I hope?So far, the only diet I ever had success on is Rawfoodbootcamp!
No comments:
Post a Comment