I have read almost every book out there and this one is worth the read! It's called Perfect Health the natural way and the writer is a Christian. Her name is Mary-Ann Shearer.
Some of her tips:
Eat three peices of fruit every morning for breakfast with nothing else.
Eat avocado every day to kick cravings for fat.
If you are a vegetarian, eat nuts three times per week (about a half a cup)
Don't mix protien and carbs
Eat 80% raw
If you can, stay away from dairy and gluten. It takes 6 weeks to see if you are gluten intolerant.
I blew this all today but there's always tomorrow!
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